Trauma-Informed Therapy
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, we believe that healing from trauma begins with feeling safe — safe with your therapist, safe in your body, and safe in your own story. A trauma-informed approach means we don’t ask, “What’s wrong with you?” We ask, “What happened to you?”
Trauma-informed therapy isn’t a specific technique or one single type of therapy. It’s a way of approaching care that recognizes how overwhelming or frightening experiences — whether recent or long ago — can shape the way we think, feel, relate to others, and even view ourselves.
Trauma can show up in so many ways — some that are obvious, and others that are deeply hidden. You might notice anxiety, sadness, anger, chronic stress, difficulty trusting others, or struggles with relationships and boundaries.
At Seasons, we tailor trauma support to each individual. Some therapists use approaches like EMDR to help reprocess stuck traumatic memories. Others integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), narrative therapy, mindfulness practices, or body-based techniques to support healing.
Healing from trauma is not about “getting over it.” It’s about learning to carry your story differently — with less shame, less fear, and more strength.
Healing Happens One Safe Step at a Time. Let’s take the next one together.
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Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
