Trauma and PTSD
Therapy in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, we believe that healing from trauma begins with feeling safe—safe with your therapist, safe in your body, and safe in your own story.
That’s why all of our therapists are grounded in trauma-informed care, even though each may use different tools and methods to support the process. A trauma-informed approach means we don’t ask, “What’s wrong with you?” We ask, “What happened to you?” And even more importantly: “What’s happening for you now—and how can we help you move forward?”
Whether or not you identify your experiences as “trauma,” our focus is always the same: to honor your resilience, understand your story without judgment, and help you heal at your own pace.
Trauma-informed therapy isn’t a single technique. It’s an approach to care that recognizes how overwhelming or frightening experiences—whether recent or long ago—can shape how we think, feel, and relate to others.
In a trauma-informed space, we prioritize:
Trauma shows up in many ways—some obvious, others hidden. You may notice:
For many, trauma lives in both the body and mind, keeping the nervous system in a constant state of “fight, flight, or freeze.” Healing doesn’t mean erasing what happened. It means helping your mind, body, and heart discover new ways to feel safe, grounded, and connected again.
At Seasons, we match your care to your unique needs and goals. Our therapists draw from a variety of evidence-based methods, including:
Not every therapist uses every tool, and that’s intentional. We’ll connect you with someone whose training and style fit what you need—whether you’re working through PTSD, complex trauma, childhood emotional wounds, or ongoing stress that has built up over time.
Across all of Seasons, the foundation is the same: you are treated with dignity, compassion, and respect.
Healing from trauma isn’t about “getting over it.” It’s about learning to carry your story differently—with less shame, less fear, and more strength.
At Seasons Psychotherapy Associates, you’ll find a team that understands trauma’s complexity and honors your ability to heal. We offer in-person sessions in Davie, Fort Lauderdale, Coral Springs, and Tampa, as well as secure telehealth therapy throughout Florida.
There is no set timeline for healing. No finish line you have to sprint toward. There is only your journey—and the support you choose along the way.
Let’s take the next one together.
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Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.