Therapy for Neurodivergent Individuals
in Florida

Supporting Mental Health, Honoring Differences
At Seasons Psychotherapy Associates, we believe that being neurodivergent—whether that means living with autism, ADHD, sensory differences, or other natural variations in how the brain works—is not something to “fix.” It’s a part of human diversity, and we honor it.
Our focus is not on changing who you are. Instead, we support the emotional, social, and practical challenges that can come with living in a world that doesn’t always adjust to different ways of thinking and feeling. If you or your child are experiencing anxiety, depression, emotional regulation difficulties, or struggles with relationships and daily life, we’re here to help with compassion, respect, and practical tools.

What We Support

We work with neurodivergent children, teens, and adults who may be navigating:

• Anxiety, panic, or stress related to daily demands
• Depression or low self-esteem
• Emotional regulation difficulties or sensory overwhelm
• Relationship and family struggles
• Grief or trauma from misunderstanding, bullying, or exclusion
• Life transitions, independence, and identity questions

Our work goes beyond coping—we also help clients learn social and communication skills, problem-solving strategies, and self-advocacy tools to feel more confident and capable in everyday life.

Our Approach at Seasons Psychotherapy Associates

At Seasons, we know acceptance and skill-building go hand in hand. We honor each client’s unique strengths and help them gain tools to succeed in a world that may not always bend to meet their needs.
Our therapists provide care that is:

• Neurodivergent-affirming: Valuing different ways of thinking, learning, and communicating
• Skill-focused: Teaching practical tools like emotional regulation, social interaction, and communication strategies
• Accountability-oriented: Acting as partners to help you set goals, practice skills, and follow through
• Customized: Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, art, sand tray, role-play, and other approaches tailored to your goals

We often help clients practice:
• Social skills: how to read social cues, manage conflict, and form friendships
• Communication skills: expressing needs and emotions clearly, listening actively, and advocating for themselves
• Problem-solving strategies: breaking down challenges into manageable steps and finding realistic solutions
• Confidence-building: practicing skills in session and then applying them in real-world situations with support
Our role isn’t to erase differences but to empower clients with the tools to thrive—at school, at work, in relationships, and in daily life.

What We Do—and What We Don’t

We want to be clear:
• We do not provide autism diagnostic evaluations
• We do not offer Applied Behavior Analysis (ABA) services
• We do not view neurodivergence as a disorder to be corrected
What we do offer is therapy that honors your identity, strengthens your mental health, and equips you with skills to navigate the world more effectively—without asking you to give up who you are.

Why Clients Trust Seasons

When you come to Seasons Psychotherapy Associates, you’ll find:
• Therapists who understand and value neurodivergent experiences
• A respectful, welcoming environment for children, teens, and adults
• In-person sessions in Davie, Fort Lauderdale, Coral Springs, and Tampa, plus secure telehealth across Florida
• A team committed to being accountability partners and providing practical tools—not just talk
We’re here to support both acceptance of who you are and growth in the skills that make daily life more manageable.

Your Mind Deserves Care—Exactly As It Is

Together, we can build emotional strength, social confidence, communication skills, and problem-solving strategies to help you thrive—on your terms.