Teen Therapy
in Florida

Support for the Toughest Seasons of Growing Up

Parenting a teenager isn’t easy. One day they seem fine; the next they’re shutting down, lashing out, or isolating themselves from everyone. You may find yourself wondering:

– Is this just “normal teen stuff”?
– Why won’t my teen talk to me anymore?
– How do I know if they need help?

You’re not alone—and you don’t have to figure it out by yourself. At Seasons Psychotherapy Associates, we specialize in helping teens and their families navigate these pivotal years with care, clarity, and compassion.

Therapy gives your teen a space that’s all their own—somewhere they can feel safe, open up without judgment, and learn healthier ways to handle life’s pressures. And it gives you the reassurance that they have another trusted adult in their corner.

What Is Teen Therapy—And Who Is It For?

Adolescence is one of the most emotionally intense and identity-shaping stages of life. Teens today face incredible pressure—academic demands, social drama, body image concerns, and the nonstop influence of social media—on top of personal and family challenges.

Therapy may help if your teen is struggling with:
– Anxiety, depression, or low self-esteem
– Anger, mood swings, or impulsive behavior
– School stress, peer issues, or bullying
– Grief, trauma, or major life changes (such as divorce or moving)
– Questions about identity or where they fit in

Sometimes the signs are obvious. Other times, it’s just a parent’s gut feeling that something isn’t right. Either way, reaching out is a powerful first step.

How Teen Therapy Works at Seasons

We know therapy only works if it feels real. Our therapists are trained to connect with teens—not lecture them, not pressure them, but meet them where they are.

Depending on your teen’s needs, sessions may include:
– Cognitive Behavioral Therapy (CBT): to shift negative thought patterns
– Dialectical Behavior Therapy (DBT): to help regulate emotions and reduce impulsivity
– Acceptance and Commitment Therapy (ACT): to encourage values-based decision-making
– Expressive tools: like art, journaling, music, mindfulness, or sand tray to give teens creative ways to process feelings

Every session is tailored to your teen. Some want to talk right away. Others need time and space. Some do better expressing themselves through activities. All of it is welcome.

What About Parents?

When your teen struggles, it affects the whole family. You may wonder:
– Should I push harder—or back off?
– Am I setting the right boundaries?
– Are they just being dramatic—or is this something deeper?

We’re here for you, too. As part of the process, we check in with parents, offer coaching, and (when helpful) involve the whole family in sessions. Our goal is to strengthen your relationship with your teen so you feel more connected and confident.

What to Expect at Seasons

– Warm, teen-friendly offices designed to feel approachable, not clinical
– Telehealth options for families who prefer the convenience of home
– Flexible scheduling, including evenings and weekends
– Locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—plus secure virtual therapy statewide

Why Families Trust Seasons

Since 2020, we’ve helped teens feel more like themselves again—and helped families breathe easier. Parents choose us because:
– Our clinicians specialize in adolescent therapy
– We offer child- and teen-friendly spaces with art, sand tray, and expressive tools
– We welcome all family structures, identities, and backgrounds
– Many of our therapists are multilingual (Spanish, Creole, French, Portuguese)
– We accept most commercial insurance, Medicaid, and Medicare

You Don’t Have to Do This Alone

Watching your teen struggle is one of the hardest parts of parenting. But you don’t have to figure it out on your own—and neither does your teen.

At Seasons Psychotherapy Associates, we’ll walk alongside your family, helping your teen feel stronger, more connected, and more understood—one season at a time.