Individual Therapy
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
Individual therapy—also known as talk therapy or counseling—is the most common and widely practiced form of mental health care. You’ll meet one-on-one with a licensed therapist in a safe, confidential setting to explore your thoughts, emotions, and experiences.
At Seasons Psychotherapy Associates, all of our clinicians provide individual therapy as part of their core work. We tailor treatment to your unique goals, offering a compassionate space to process life’s challenges, understand your patterns, and discover new ways of coping and connecting.
We offer individual therapy for clients of all ages—from children as young as three to older adults. When working with minors, we take a family-inclusive approach. Individual sessions with the child or teen are supported by regular caregiver check-ins or family sessions to strengthen communication and create consistency at home.
This collaborative model ensures that both the young client and their support system feel empowered throughout the therapy process.
People come to therapy for many reasons. Some are coping with specific diagnoses or crises, while others are simply looking to better understand themselves. Therapy can help with:
Whether this is your first time in therapy or you’re returning after a break, Seasons provides a supportive and judgment-free space for your healing journey.
Our approach is grounded in evidence-based, trauma-informed care. We use a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
You can expect:
Flexible appointment times, including evenings and weekends
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Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
