Group Therapy
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, we offer a variety of group options—including therapy groups, support groups, and psychoeducational groups—to help people connect, learn, and grow together. Whether it’s building coping skills, navigating life’s challenges, or simply finding comfort in knowing you’re not alone, groups provide a safe and supportive environment led by a trained clinician. Through shared experiences and guided discussion, participants gain new perspectives, practical tools, and a sense of community that can make the journey toward healing and growth feel less overwhelming.
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with one or two licensed therapists to explore common themes, share experiences, and support one another’s growth.
Groups may be structured around:
• Anxiety and stress management
• Grief and loss
• Trauma recovery
• Parenting or relationship challenges
• Emotional regulation and mindfulness
• Life transitions or identity development
Each group is designed to foster a sense of safety, acceptance, and shared understanding. You’ll have the opportunity to give and receive support, develop insight, and practice new skills in a real-time, relational setting.
Group therapy offers several unique benefits:
• Feel less alone through shared experiences
• Gain multiple perspectives and insight
• Practice communication and coping skills in a safe space
• Build connection, confidence, and compassion
• Reduce shame and self-judgment
• Learn from others who are further along in similar journeys
Group therapy may be especially helpful when used alongside individual therapy—or on its own as a transformative healing process.
In addition to therapeutic groups, Seasons also offers support groups—a more informal, non-clinical option that does not require a diagnosis or mental health treatment plan.
Support groups are facilitated by trained staff or student interns and are designed to offer:
• Psychoeducation on common mental health and life topics
• Peer support and shared experiences in a welcoming environment
• A chance to build connection without the pressure of “doing therapy”
Support groups may focus on areas such as:
• Coping with stress or burnout
• Navigating caregiving or chronic illness
• Adjusting to life transitions
• Building community and emotional wellness
These groups are open to anyone seeking support, and participation does not require an intake session, diagnosis, or ongoing therapy commitment. When available, they offer a helpful starting point for people who are curious about therapy but not yet ready to dive into one-on-one counseling.
Please note: group and support group offerings are not always available.
When a new group is forming, we’ll announce it on our website, via email updates, and sometimes through your individual therapist. Each group has a limited number of seats and may be held in person or via telehealth, depending on topic and location.
To stay informed:
• Ask your therapist or intake coordinator if any groups are starting soon
• Let us know in your intake form that you’re interested in group or support group options
• Check our website regularly for announcements about upcoming groups
Seasons Psychotherapy Associates offers groups facilitated by licensed clinicians or supervised student therapists trained in group dynamics, systems theory, and trauma-informed care.
What makes our groups unique:
• Topic-specific focus for targeted support
• Professionally facilitated with clinical oversight
• Culturally inclusive, safe spaces for people of all backgrounds and identities
• Accessible pricing, with low-cost groups available through our training program
• Comfortable offices and flexible virtual options for ease and privacy
Whether you’re looking for a support group, a structured therapy group, or just curious about what’s available, we’re here to help. Let us know what you’re looking for—and we’ll let you know when the right group opens up.
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Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
