Grief and Loss Counseling
in Florida

You Don’t Have to Walk Through This Alone

When you’re grieving, it can feel like the rest of the world is carrying on while you’re standing still. People may encourage you to “move on” or “stay strong,” but grief doesn’t follow neat rules or timelines. It’s not something you simply get over — it’s something you learn to carry.

At Seasons Psychotherapy Associates, we believe your grief deserves to be witnessed, honored, and held with compassion. Here, you don’t have to put on a brave face. You don’t have to rush your healing. As author Megan Devine reminds us, “It’s OK that you’re not OK.”

Grief is not a problem to solve. It’s a reflection of your love, your loss, and your humanity — and it deserves space.

Understanding Grief in All Its Forms

Grief is most often connected with death, but loss takes many shapes. It may come after:

• The death of a loved one
• The passing of a beloved pet
• Divorce or the ending of a relationship
• The loss of a job or financial stability
• Adjusting to an empty nest or major life transition
• Anticipatory grief, when facing illness or expected loss
• The loss of health, mobility, or a long-held dream

Loss reshapes your world — and it reshapes you.

Grief may show up as:

• Waves of sadness that seem endless
• Anger, guilt, or regret that catch you off guard
• A sense of numbness or disconnection from others
• Physical changes like exhaustion, forgetfulness, or restlessness
• Moments of laughter or relief that feel surprising or even “wrong”

There is no single “right” way to grieve. Your experience is unique — and every emotion you feel is valid. At Seasons, we make room for all of it.

Living with Loss

Grief isn’t something to “get over.” Instead, it becomes part of your story — a dividing line between the life you had before and the life you’re learning to live now.

Counseling can help you:

• Create space for your pain without judgment
• Honor your memories in ways that bring comfort
• Learn to carry grief alongside new beginnings
• Rebuild meaning and connection in your “after”

Therapy doesn’t erase grief. But it can help you find your footing in this unfamiliar landscape.

Our Approach at Seasons Psychotherapy Associates

There’s no single roadmap for grief — which is why our therapists tailor sessions to your needs. We may draw from:

• Narrative Therapy: Making sense of your story and how loss has shaped you
• Internal Family Systems (IFS): Working with the many parts of you — the heartbroken, the angry, the loving
• Motivational Interviewing: Supporting you when life feels heavy and direction feels unclear
• Somatic and Experiential Techniques: Using movement, art, or sand tray therapy when words aren’t enough

Above all, our focus is on creating a safe, compassionate space where you feel supported just as you are.

Why Families Turn to Seasons

At Seasons Psychotherapy Associates, grief isn’t treated like an illness to cure. It’s understood as a natural, human process — one that changes you, but also one you don’t have to face alone.

Our therapists are here to support you whether you’re navigating the loss of a loved one, a pet, a relationship, health, or a dream. Grief in all its forms deserves care.

We offer grief and loss counseling in person at our offices in Davie, Fort Lauderdale, Coral Springs, and Tampa, as well as virtually for anyone in Florida.

It’s OK That You’re Not OK

You don’t need to have answers. You don’t need to be “better.” You just need a place where your grief is welcomed. At Seasons, we’ll meet you where you are — gently, patiently, and with care.