Depression Therapy
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
When you’re living with depression, even the simplest tasks can feel overwhelming. It’s not just sadness—it’s a heavy, invisible weight that affects how you think, feel, and move through the world.
At Seasons Psychotherapy Associates, we understand the deep impact depression can have on your life—and we want you to know you don’t have to navigate it alone. Our team of compassionate, experienced therapists is here to help you work through depression with support, understanding, and proven strategies for healing.
Depression is more than feeling sad or having a bad day. It’s a serious mental health condition that affects your body, mind, and spirit. It can leave you feeling disconnected from yourself, your relationships, and your sense of purpose.
Common symptoms include:
Depression looks different for everyone. Some feel numb or detached, others raw and overwhelmed. However it shows up for you, healing is possible—and therapy can help.
Depression doesn’t just affect adults. Children and teens can also struggle—though their symptoms may look different.
Signs in younger individuals include:
Because kids and teens may not have the words to describe what they’re feeling, depression often shows up through behavior changes. Our therapists are trained to recognize these signs and provide developmentally appropriate, supportive care.
We know depression is not one-size-fits-all. Our approach is always personalized to meet you—or your child—exactly where you are.
With a team of more than 35 therapists, Seasons offers care tailored to your unique needs.
Our clinicians may use:
No matter the approach, our commitment is the same: to offer a space where you feel heard, supported, and empowered to move toward healing.
In therapy, you’ll explore the roots of your depression, how it impacts daily life, and learn new strategies to manage symptoms. Together, you and your therapist will work on:
Healing takes time, but each small step is progress toward a fuller, more connected life.
Since 2020, we’ve been helping individuals and families across Florida find healing and hope.
What sets us apart:
You don’t have to carry this weight alone. Hope is closer than you think.
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Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.