Depression Therapy
in Florida

Helping You Find Your Way Back to Hope and Connection

When you’re living with depression, even the simplest tasks can feel overwhelming. It’s not just sadness—it’s a heavy, invisible weight that affects how you think, feel, and move through the world.

At Seasons Psychotherapy Associates, we understand the deep impact depression can have on your life—and we want you to know you don’t have to navigate it alone. Our team of compassionate, experienced therapists is here to help you work through depression with support, understanding, and proven strategies for healing.

What Depression Really Looks Like

Depression is more than feeling sad or having a bad day. It’s a serious mental health condition that affects your body, mind, and spirit. It can leave you feeling disconnected from yourself, your relationships, and your sense of purpose.

Common symptoms include:

• Persistent sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Difficulty concentrating, remembering, or making decisions
• Changes in appetite or sleep patterns (too much or too little)
• Fatigue or lack of energy, even after rest
• Feelings of guilt, shame, or worthlessness
• Irritability or restlessness
• Physical symptoms without a clear medical cause (e.g., headaches, stomach pain)
• Thoughts of death or suicide

Depression looks different for everyone. Some feel numb or detached, others raw and overwhelmed. However it shows up for you, healing is possible—and therapy can help.

Depression in Children and Teens

Depression doesn’t just affect adults. Children and teens can also struggle—though their symptoms may look different.

Signs in younger individuals include:

• Irritability, anger, or frustration
• Withdrawal from friends, family, or activities
• Decline in academic performance
• Frequent physical complaints without a medical cause
• Changes in eating or sleeping habits
• Low self-esteem or feelings of being a burden
• Risk-taking behavior or extreme sensitivity to rejection

Because kids and teens may not have the words to describe what they’re feeling, depression often shows up through behavior changes. Our therapists are trained to recognize these signs and provide developmentally appropriate, supportive care.

Types of Depression We Treat

• Major Depressive Disorder (MDD)
• Persistent Depressive Disorder (Dysthymia)
• Postpartum Depression
• Depression linked to grief, trauma, or life transitions

We know depression is not one-size-fits-all. Our approach is always personalized to meet you—or your child—exactly where you are.

How Seasons Can Help

With a team of more than 35 therapists, Seasons offers care tailored to your unique needs.

Our clinicians may use:

• Cognitive Behavioral Therapy (CBT): Restructuring negative thought patterns
• Mindfulness practices: Building present-moment awareness and self-compassion
• Relational therapy: Strengthening connections with yourself and others
• Expressive approaches: Journaling, art, or sand tray therapy to process emotions safely

No matter the approach, our commitment is the same: to offer a space where you feel heard, supported, and empowered to move toward healing.

What to Expect in Depression Therapy

In therapy, you’ll explore the roots of your depression, how it impacts daily life, and learn new strategies to manage symptoms. Together, you and your therapist will work on:

• Reconnecting with hope and purpose
• Challenging self-defeating thoughts
• Building coping tools and emotional resilience
• Processing loss, trauma, or transitions
• Improving daily routines and self-care
• Strengthening relationships and support systems

Healing takes time, but each small step is progress toward a fuller, more connected life.

Why Seasons Psychotherapy Associates?

Since 2020, we’ve been helping individuals and families across Florida find healing and hope.

What sets us apart:

• Experienced therapists trained in diverse evidence-based methods
• In-person care in Davie, Fort Lauderdale, Tampa, and Coral Springs
• Telehealth sessions available anywhere in Florida
• Low-cost therapy options through our supervised intern program
• Culturally responsive care that honors your identity and story

You don’t have to carry this weight alone. Hope is closer than you think.