Cognitive Behavioral Therapy (CBT)
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, we know that the way we think affects the way we feel — and the way we act. Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps people notice these patterns, challenge them, and build healthier ways of thinking, feeling, and living.
CBT is based on a simple but powerful idea: Our thoughts, feelings, and behaviors are all connected. This connection is often described through the Cognitive Triangle:
CBT at Seasons isn’t about just ‘thinking positive’ or ignoring real pain. It’s about learning to recognize distorted thinking, understand its impact, and build more balanced, empowering ways of approaching your life.
Many people turn to CBT when they’re struggling with anxiety, depression, trauma, low self-esteem, obsessive thoughts, phobias, panic attacks, or life adjustments that feel overwhelming.
At Seasons, we use CBT thoughtfully — not as a one-size-fits-all formula, but as one powerful tool among many.
You Don’t Have to Stay Stuck. Let’s build something new together.
Filter 37 team Total
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
