Anxiety and Panic
Therapy in Florida

Helping You Find Calm, Confidence, and Control

At Seasons Psychotherapy Associates, we know how overwhelming and exhausting anxiety can be. Whether you’re battling a constant sense of worry or coping with the sudden intensity of panic attacks, you don’t have to face it alone. Our experienced team of therapists is here to help you understand your symptoms, regain control, and move toward a calmer, more fulfilling life.

Every clinician at Seasons is trained in evidence-based treatments for anxiety and panic, and we approach each client with compassion, understanding, and personalized care. We believe in creating a space where healing feels possible—and where anxiety no longer has the final say.

Understanding Anxiety

Anxiety is a natural response to stress, meant to keep us alert and prepared. But when it becomes constant, overwhelming, or out of proportion to daily life, it can interfere with your health, relationships, and peace of mind.

Living with anxiety might look like:
– Tension, restlessness, or difficulty focusing
– Racing thoughts that won’t quiet down
– Trouble sleeping or staying asleep
– Physical symptoms like headaches, muscle tension, fatigue, or a racing heart

Anxiety comes in many forms—generalized worry, social anxiety, phobias, or panic attacks that strike without warning. No matter how it shows up, anxiety can feel isolating and exhausting. The good news: with the right support, it is treatable.

What Is Panic Disorder?

Panic Disorder is a specific type of anxiety marked by sudden, intense episodes of fear—panic attacks—that can feel terrifying.

During a panic attack, you might experience:
– A pounding or racing heart
– Shortness of breath or chest pain
– Dizziness, nausea, or tingling
– A fear of losing control or dying

These episodes can be so frightening that people begin avoiding places or situations where they worry another attack might occur. Over time, this avoidance can shrink your world. Therapy helps break this cycle, giving you tools to calm your body and regain a sense of safety and confidence.

Common Anxiety Disorders We Help With

– Generalized Anxiety Disorder (GAD)
– Panic Disorder
– Social Anxiety Disorder
– Specific Phobias
– Separation Anxiety & Agoraphobia
– Obsessive-Compulsive patterns (OCD)
– Anxiety linked to trauma or life transitions

How Therapy Can Help You Manage Anxiety and Panic

At Seasons, therapy is never one-size-fits-all. Our clinicians draw from approaches that are proven to help:
– Cognitive Behavioral Therapy (CBT): to challenge unhelpful thoughts and build healthier coping skills
– Exposure Therapy: to gradually and safely reduce avoidance and fear
– Acceptance and Commitment Therapy (ACT): to help you make space for anxious thoughts while living in alignment with your values
– Mindfulness-Based Practices: to ground you in the present and regulate your emotions
– Eye Movement Desensitization and Reprocessing (EMDR): to reprocess anxiety rooted in past trauma
– Experiential Therapies: like art, journaling, and sand tray to support expression when words aren’t enough

Together, we’ll find the approach—or combination—that feels right for you.

Why Choose Seasons Psychotherapy Associates?

At Seasons, we are committed to providing thoughtful, trauma-informed, and culturally responsive care across Florida. What sets us apart:
– Therapists trained and experienced in anxiety and panic treatment
– A supportive environment where your symptoms are taken seriously
– Four in-person office locations: Davie, Fort Lauderdale, Tampa, and Coral Springs
– Secure telehealth options available statewide
– Affordable therapy options through our supervised intern program

You Don’t Have to Carry This Alone

You deserve to feel calm, confident, and connected to yourself again. At Seasons Psychotherapy Associates, we’ll walk alongside you as you move beyond fear and toward possibility.