Acceptance and Commitment Therapy (ACT)
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, our therapists use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live more fully in alignment with their values. By combining mindfulness practices with strategies for accepting difficult emotions, ACT supports individuals in reducing avoidance, managing stress, and making empowered choices.
ACT (pronounced like the word ‘act’) is built on two key ideas: accept what is outside your control and commit to actions that improve your life. Rather than trying to ‘get rid of’ painful emotions, ACT teaches you to relate to them differently.
In ACT-based therapy, your therapist will help you gently explore the patterns that are keeping you stuck — like fighting against feelings, avoiding difficult experiences, or getting tangled in harsh self-judgments.
Acceptance and Commitment Therapy has been shown to be effective for many struggles, including:
• Anxiety and worry
• Depression and low motivation
• Grief and loss
• Chronic pain or illness adjustment
• Trauma recovery
• Life transitions and identity challenges
• Relationship struggles
At Seasons, we view ACT as one of many tools that can support meaningful healing and growth. We believe you are more than your struggles.
You Don’t Have to Wait Until Life Is ‘Perfect’ to Start Living Fully. Let’s take the first step together.
Filter 7 team Total
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
