Counseling for College
Students in Florida

Helping You Navigate College, Mental Health, and Everything in Between

College is often described as “the best years of your life.” But for many students, it’s also one of the most stressful, overwhelming, and confusing seasons they’ll ever face. If you’re feeling anxious, isolated, burned out, or unsure of where you’re headed, you are not alone. At Seasons Psychotherapy Associates, we understand how complicated this chapter can feel — and we’re here to walk alongside you through it.

Why College Students Seek Counseling

The transition to college comes with big hopes — and sometimes even bigger pressures. Between academic demands, new social environments, financial responsibilities, and figuring out who you are and what you want, it’s easy to feel overwhelmed.

Some students come to counseling because they’re battling anxiety about classes, exams, or their future career path. Others are carrying sadness, loneliness, or homesickness that’s starting to weigh them down.

You might be navigating relationship struggles, adjusting to life away from home, questioning your identity, or trying to manage a mental health diagnosis like ADHD or depression without your usual support system nearby.

No two experiences are the same — but the need for support, understanding, and practical coping strategies is universal. Whatever’s bringing you here, you don’t have to figure it all out on your own. Therapy can give you the space to breathe, regroup, and move forward with greater confidence and self-trust.

How Counseling Can Help

At Seasons, we see therapy as more than just “fixing problems.” It’s about helping you build a foundation for your adult life — a way to handle stress, relationships, self-doubt, and big decisions with more clarity and compassion.

In counseling, you’ll learn skills to manage anxiety and depression, practice healthier ways of coping with academic and personal challenges, and strengthen your ability to communicate, set boundaries, and make choices that align with your true self.

For many students, it’s the first time they feel like they can talk openly about fears, pressure, perfectionism, identity struggles, or feeling lost — without judgment or expectation.

You deserve to feel grounded in who you are becoming — not just surviving semester to semester.

Our Approach at Seasons Psychotherapy Associates

At Seasons, therapy is built around you. We don’t believe in a one-size-fits-all model, because every college journey is different.

Some of our therapists use approaches like Cognitive Behavioral Therapy (CBT) to challenge anxious thoughts, while others might incorporate mindfulness practices, self-compassion strategies, or Acceptance and Commitment Therapy (ACT) to help you feel more connected to your values and goals.

We’ll meet you exactly where you are — whether you’re attending school locally, living at home, or studying online — and work together to figure out what kind of support helps you thrive.

This is your space. Your pace. Your growth.

Why College Students Choose Seasons

When you come to Seasons, you’ll find a warm, welcoming environment where your story matters. Our therapists understand the complexities of college life — and we know that managing mental health during this time isn’t always easy, especially when you’re balancing so many new responsibilities.

We offer in-person sessions at our Davie, Fort Lauderdale, Coral Springs, and Tampa offices, as well as secure telehealth options for students across Florida who need a little more flexibility with their busy schedules.

Whether you’re looking for help with anxiety, stress management, identity exploration, relationship concerns, or just someone to talk to when everything feels overwhelming, we’re here to support you.

You don’t have to have everything figured out to ask for help. You just have to be willing to take the first step.

Every New Chapter Starts with Support — Let’s Begin.