Internal Family Systems (IFS) Therapy
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
Sometimes, healing isn’t about changing who you are. It’s about meeting the parts of yourself that have been trying to protect you, even in messy ways.
At Seasons Psychotherapy Associates, we see Internal Family Systems (IFS) therapy as a way to help you move toward wholeness, not by fighting against yourself, but by understanding yourself more deeply.
IFS is not about fixing a “problem.” It’s about realizing you are already whole — you’ve just had to adapt in ways that sometimes cause pain.
IFS sees each person as having many “parts” — distinct emotional voices inside us that react, protect, defend, or hold wounds.
IFS is often slower and more spacious than traditional talk therapy. It’s not about problem-solving sessions or fixing symptoms quickly.
It’s about building a relationship with yourself — part by part, with patience and respect.
IFS can support healing from many life struggles, including:
– Trauma and childhood wounds
– Anxiety, shame, and self-doubt
– Relationship struggles rooted in old emotional patterns
– Grief, loss, and identity shifts
– Times of feeling lost, fragmented, or disconnected from your own sense of purpose
At Seasons, we don’t believe in forcing a model onto every client. IFS is one lens we can use when it resonates with your journey.
You Don’t Have to Fight Against Yourself to Heal. You already have what you need inside. Let’s help you find it.
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Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
