Eye Movement Desensitization and Reprocessing (EMDR)
in Florida
Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.
At Seasons Psychotherapy Associates, our therapists use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from distressing experiences. This evidence-based therapy is especially effective for trauma, PTSD, anxiety, and other overwhelming memories that may feel “stuck.”
EMDR is a structured therapy that uses guided eye movements or other forms of bilateral stimulation (such as tapping or sound) while you recall a painful memory. The process helps the brain reprocess these memories so that they no longer feel as overwhelming, reducing their emotional impact and creating space for healing.
An EMDR session looks a little different from traditional therapy. You and your therapist will first spend time building trust, strengthening coping skills, and choosing which memories to work on together. During the reprocessing phase, your therapist will guide you through eye movements or other forms of stimulation while you revisit distressing memories in a safe, structured way.
At Seasons, we view EMDR as one of many tools that can support healing — not the only one. Not every therapist at Seasons is trained in EMDR, and not every client will need or want this approach. We integrate EMDR when it feels like the right fit, always respecting your pace and readiness.
Curious if EMDR could be right for you? We’re here to talk about it — no pressure, just possibilities.
Filter 7 team Total
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Masters of Social Work
Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.
What sets us apart:
A team culture that values warmth, respect, and professionalism.
