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Acceptance and Commitment Therapy (ACT)
in Florida

A Season for Healing Starts Here

Do you feel overwhelmed by anxiety, sadness, or stress more days than not? Are you navigating a major life change, grieving a loss, or struggling to understand recurring patterns in your life? At Seasons Psychotherapy Associates, we believe that meaningful change is possible—and individual therapy is often the first step toward that transformation.

Whether you’re seeking support for a specific issue or exploring personal growth more broadly, our therapists are here to help you gain clarity, build emotional resilience, and move forward with purpose.

At Seasons Psychotherapy Associates, our therapists use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live more fully in alignment with their values. By combining mindfulness practices with strategies for accepting difficult emotions, ACT supports individuals in reducing avoidance, managing stress, and making empowered choices.

What Is Acceptance and Commitment Therapy?

ACT (pronounced like the word ‘act’) is built on two key ideas: accept what is outside your control and commit to actions that improve your life. Rather than trying to ‘get rid of’ painful emotions, ACT teaches you to relate to them differently.

What an ACT Therapy Process Might Look Like

In ACT-based therapy, your therapist will help you gently explore the patterns that are keeping you stuck — like fighting against feelings, avoiding difficult experiences, or getting tangled in harsh self-judgments.

When ACT Might Be Helpful

Acceptance and Commitment Therapy has been shown to be effective for many struggles, including:
• Anxiety and worry
• Depression and low motivation
• Grief and loss
• Chronic pain or illness adjustment
• Trauma recovery
• Life transitions and identity challenges
• Relationship struggles

Our Approach to ACT at Seasons Psychotherapy Associates

At Seasons, we view ACT as one of many tools that can support meaningful healing and growth. We believe you are more than your struggles.

 

You Don’t Have to Wait Until Life Is ‘Perfect’ to Start Living Fully. Let’s take the first step together.

Therapists

See More Individual Therapists

Filter 5 team Total

    • Remote
    • Davie
    • Virtual
    • Third Location
    Aziza Hamed, LMHC

    Aziza Hamed, LMHC

    Masters of Social Work

    Who Do I Work Best With?

    • Child Therapy
    • Couples Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Anxiety and Panic Therapy
    • Depression Therapy
    • Stress and Overwhelm Counseling
    • Trauma and PTSD Therapy
    • Grief and Loss Counseling
    • Bipolar Disorder Therapy
    • Anger Management Therapy
    • Phobia Counseling
    • Life Transitions Therapy
    • Caregiver Burnout Therapy
    • Boundaries and Assertiveness Therapy
    • Men’s Issues Therapy
    • Women’s Issues Counseling
    • Family Therapy
    • Parenting Counseling
    • Counseling for College Students
    • Emerging Adult Therapy
    • Counseling for First Responders
    • Therapy for Older Adults
    • Therapy for Neurodivergent Individuals
    • LGBTQIA+ Affirming Therapy
    • Acceptance and Commitment Therapy
    • Attachment-Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Experiential Therapy
    • Intensive Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Play Therapy
    • Sand Tray Therapy
    • Solution-Focused Brief Therapy
    • Trauma-Informed Therapy

    What I Work With?

    • Child Therapy
    • Couples Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Counseling for First Responders
    Open Profile
    • Remote
    • Davie
    • Virtual
    • Third Location
    Kamila Etcheverry, LMHC

    Kamila Etcheverry, LMHC

    Masters of Social Work

    Who Do I Work Best With?

    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Anxiety and Panic Therapy
    • Depression Therapy
    • Stress and Overwhelm Counseling
    • Trauma and PTSD Therapy
    • Grief and Loss Counseling
    • Bipolar Disorder Therapy
    • Anger Management Therapy
    • Phobia Counseling
    • Life Transitions Therapy
    • Caregiver Burnout Therapy
    • Boundaries and Assertiveness Therapy
    • Men’s Issues Therapy
    • Women’s Issues Counseling
    • Family Therapy
    • Parenting Counseling
    • Counseling for College Students
    • Emerging Adult Therapy
    • Counseling for First Responders
    • Therapy for Older Adults
    • Therapy for Neurodivergent Individuals
    • LGBTQIA+ Affirming Therapy
    • Acceptance and Commitment Therapy
    • Attachment-Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Experiential Therapy
    • Intensive Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Play Therapy
    • Sand Tray Therapy
    • Solution-Focused Brief Therapy
    • Trauma-Informed Therapy

    What I Work With?

    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Counseling for First Responders
    Open Profile
    • Coral Springs
    • Davie
    • Virtual
    • Third Location
    Elizabeth Escuage, MSW

    Elizabeth Escuage, MSW

    Masters of Social Work

    Who Do I Work Best With?

    • Child Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Anxiety and Panic Therapy
    • Depression Therapy
    • Stress and Overwhelm Counseling
    • Trauma and PTSD Therapy
    • Grief and Loss Counseling
    • Bipolar Disorder Therapy
    • Anger Management Therapy
    • Phobia Counseling
    • Life Transitions Therapy
    • Caregiver Burnout Therapy
    • Boundaries and Assertiveness Therapy
    • Men’s Issues Therapy
    • Women’s Issues Counseling
    • Family Therapy
    • Parenting Counseling
    • Counseling for College Students
    • Emerging Adult Therapy
    • Counseling for First Responders
    • Therapy for Older Adults
    • Therapy for Neurodivergent Individuals
    • LGBTQIA+ Affirming Therapy
    • Acceptance and Commitment Therapy
    • Attachment-Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Experiential Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Play Therapy
    • Sand Tray Therapy
    • Solution-Focused Brief Therapy
    • Trauma-Informed Therapy

    What I Work With?

    • Child Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Counseling for First Responders
    Open Profile
    • Coral Springs
    • Davie
    • Virtual
    • Third Location
    Sierra Elder, MSW

    Sierra Elder, MSW

    Masters of Social Work

    Who Do I Work Best With?

    • Child Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    • Anxiety and Panic Therapy
    • Depression Therapy
    • Stress and Overwhelm Counseling
    • Trauma and PTSD Therapy
    • Grief and Loss Counseling
    • Bipolar Disorder Therapy
    • Anger Management Therapy
    • Phobia Counseling
    • Life Transitions Therapy
    • Caregiver Burnout Therapy
    • Boundaries and Assertiveness Therapy
    • Women’s Issues Counseling
    • Family Therapy
    • Parenting Counseling
    • Counseling for College Students
    • Emerging Adult Therapy
    • Therapy for Older Adults
    • Therapy for Neurodivergent Individuals
    • LGBTQIA+ Affirming Therapy
    • Acceptance and Commitment Therapy
    • Attachment-Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Experiential Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Play Therapy
    • Sand Tray Therapy
    • Solution-Focused Brief Therapy
    • Trauma-Informed Therapy

    What I Work With?

    • Child Therapy
    • Individual Therapy
    • Teen Therapy
    • Telehealth Therapy
    Open Profile
    • Coral Springs
    • Davie
    • Virtual
    • Third Location
    Kayla Downey, MS

    Kayla Downey, MS

    Masters of Social Work

    Who Do I Work Best With?

    • Child Therapy
    • Individual Therapy
    • Group Therapy
    • Telehealth Therapy
    • Anxiety and Panic Therapy
    • Depression Therapy
    • Stress and Overwhelm Counseling
    • Trauma and PTSD Therapy
    • Grief and Loss Counseling
    • Bipolar Disorder Therapy
    • Anger Management Therapy
    • Phobia Counseling
    • Life Transitions Therapy
    • Caregiver Burnout Therapy
    • Boundaries and Assertiveness Therapy
    • Women’s Issues Counseling
    • Family Therapy
    • Parenting Counseling
    • Counseling for College Students
    • Emerging Adult Therapy
    • Counseling for First Responders
    • Therapy for Older Adults
    • Therapy for Neurodivergent Individuals
    • LGBTQIA+ Affirming Therapy
    • Acceptance and Commitment Therapy
    • Attachment-Based Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Experiential Therapy
    • Motivational Interviewing
    • Narrative Therapy
    • Play Therapy
    • Sand Tray Therapy
    • Solution-Focused Brief Therapy
    • Trauma-Informed Therapy

    What I Work With?

    • Child Therapy
    • Individual Therapy
    • Group Therapy
    • Telehealth Therapy
    • Counseling for First Responders
    Open Profile

Why Choose Seasons?

Since 2020, Seasons Psychotherapy Associates has helped clients across Florida feel better, live more fully, and grow through life’s most difficult seasons. With locations in Davie, Fort Lauderdale, Tampa, and Coral Springs—and statewide virtual services—we offer accessible care with heart.


What sets us apart:

  • In-network with most commercial insurance, Medicaid, and Medicare
  • No arbitrary session limits when medical necessity is established
  • Culturally attuned, multilingual clinicians (Spanish, Creole, French, Portuguese)
  • Treatment for children, teens, adults, couples, and families


A team culture that values warmth, respect, and professionalism.

You don’t have to go through it alone.

We’d love to speak to you and see how we can help you on your healing journey. Call us at (954) 342 – 0982 or click below to get started.
Request An Appointment

Related Services

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Bipolar Disorder Therapy
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Therapy for Neurodivergent Individuals in Florida
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Anger Management Therapy
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You don’t have to go through it alone.

At Seasons Psychotherapy Associates, we’re here to walk beside you—one season at a time.
Request an Appontment